this is nearly what I was hoping to find

The End of Suffering
Spend the next five minutes in peaceful contemplation with this guided meditation featuring Buddhist monk Thich Nhat Hanh.

from http://www.beliefnet.com/Health/Emotional-Health/Depression/The-End-Of-Suffering.aspx#

Transcript

May the sound of this bell penetrate deep into the cosmos
Even in the darkest spots living beings are able to hear it clearly
So that all suffering in them ceases, understanding comes to their heart
And they transcend the path of sorrow and death.

The universal dharma door is already open
The sound of the rising tide is heard clearly
The miracle happens
A beautiful child appears in the heart of the lotus flower
One single drop of this compassionate water is enough to bring back the refreshing spring to our mountains and rivers.

Listening to the bell I feel the afflictions in me begin to dissolve
My mind calm, my body relaxed
A smile is born on my lips
Following the sound of the bell, my breath brings me back to the safe island of mindfulness
In the garden of my heart, the flowers of peace bloom beautifully.